Pure garcinia cambogia is an eating supplement that has created a buzz among people due to its various health benefits that have been proven by several clinical trials. The main component in the product is HCA (hydroxycitric acid). This article reviews one of the best weight loss supplements on the market – Garcinia Cambogia.   


Where Is Gargcinia Cambogia Obtained From?

The product is extracted from Garcinia Cambogia, a green fruit that resembles a small pumpkin. This fruit has been used for many years in India, parts of Asia and parts of Africa for flavor and cooking. People in certain parts of Malaysia consume garcinia cambogia before taking meals to help with weight loss as the fruit has appetite suppressing qualities.

Recommended Dosage

These supplements are available on the market in tablet, capsule, powder, extract and even snack bar form. Pure garcinia cambogia is usually standardized to contain about 60% of HCA. The regular dosage for the supplement is 300 to 500mg tablets thrice day, taken approximately 30 minutes before meals with water.

Pros of Pure Garcinia Cambogia

1. Suppresses food cravings and appetite

Various studies show that garcinia cambogia helps in suppressing your appetite which in turn helps you manage your weight. Even better, it does not contain any caffeine, as is the case with most diet supplements out there.

2. Boosts burning of fat

The liver plays a key role in the conversion of sugars into fat, which is why eating sugary foods results in weight gain. The supplement helps the liver to turn sugar into energy before it can turn into fat. In other words, it helps eliminate the sugars from your body before they become fat.

3. Improves your mood

One of the significant benefits that this product has been found to have is increasing the mood of individuals who using it. Being in a better mood has several benefits; you are able to overcome emotional eating and eat when you need to, not because you want to.

4. Lowers cholesterol levels

The main component in garcinia, HCA, is known to lower blood cholesterol and reduce blood lipid levels, meaning an improvement in your overall health.

5. Other benefits

Recent studies show that Garcinia can help prevent liver cells from becoming fibrotic as well as stop cell damage due to high lipid levels in the body.

Cons of Pure Garcinia Cambogia

1. Not for everyone

The product is relatively safe for most people but there are certain cases where one is advised not to take it. Pregnant or breastfeeding women should avoid taking it. In addition, individuals with Alzheimer’s or dementia should not use garcinia cambogia supplement since it may cause an increase in the negative effects of the disease.

2. May not be used along with certain medications

If you’re taking cholesterol-lowering drugs such as statin, you should steer clear of Garcinia. Using the supplement when you’re taking these medications may increase the likelihood of rhabdomyolysis and muscle degeneration.

What to consider when buying this product

When purchasing the supplement, you need to make sure that it has at least 60 percent HCA (the main ingredient which is also a key contributor for suppressing food cravings). You should also make certain that the product is 100% pure and that the manufacturing of the product is done in a regulated facility.